HOW TO DO THE SPLITS: Daily easy to follow along routine | Train Like a Ballerina

How to get into SIDE SPLITS. This 22 minute ballet inspired, follow along stretching and mobility class has all of your favourite Train Like a Ballerina exercises! I created this flow to do anywhere, anytime, home or in studio and with no equipment. Follow along to this splits class every day to etch yourself closer to the splits safely and injury free.

🧡 This flow is part of our SIDE SPLITS IN 6 WEEKS PROGRAM now available on the TLB app. Head to programs in your iOS, Android or Web app, select your start date and join the program today for FREE 🧡
https://trainlikeaballerina.com

▸ Level: Beginner - Intermediate
▸ Equipment: Mat + Chair (only for assistance)
▸ TLB Master Trainer: Louisa Paterson

Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina

♥︎ Join the TLB team today!
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022