മാസ് ഗെയ്‌നർ ഉപയോഗിക്കണോ? 🍬 This is Why You Should Throw Away Mass Gainers 🩺 Malayalam

Many newcomers in search of protein powder often unintentionally opt for mass gainers due to their affordability and the belief that they provide all the necessary nutrients for gaining mass. However, this misconception hides one of the fitness industry's biggest secrets: Mass gainers primarily consist of sugar and are packed with calories, containing minimal protein content. They are not advisable for prolonged use.

Hello, I'm Dr. Prasoon. In this Malayalam video, I aim to uncover the reality behind mass gainers and advocate for the benefits of choosing whey protein powder instead. Let's dive in

#massgainers #wheyprotein #malayalamhealthtips #fitness
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Is Whey protein effective? (Malayalam) -   • വേയ് പ്രോട്ടീൻ എന്താണ്? 💪 Which is th...  

Watch these videos if you want to gain weight and build lean muscle -    • Weight Gain  

Discover the truth of vitamins and supplements here -    • Vitamins & Supplements  

00:00 Intro
00:52 Protein Supplements
02:20 Mass gainers
04:48 Protein in Mass Gainer
6:12 Alternatives
06:53 Weight Gain
07:46 Uses
08:54 Outro

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