പ്രോട്ടീന്‍ vs ക്രിയാറ്റിന്‍ 🤼‍♂️Whey Protein vs Creatine for Beginners, Which is Better? 🩺Malayalam

Beginners often ask me which supplement to start with whey protein or creatine? Some even ask if they can take both together.

As a doctor and health educator, I like to simplify things. So, here's the truth: both whey protein and creatine are safe and effective supplements for beginners. However, they have different benefits and work in different ways.

Whey protein is a fast-digesting protein that helps to build and repair muscle tissue. Creatine is a natural substance that helps to increase muscle strength and power.

If you're new to fitness and looking to build muscle, whey protein is a good place to start. It's easy to digest and absorb, and it's a good source of essential amino acids.

If you're looking to improve your strength and power, creatine is a good option. It can help you to lift more weight and perform more reps.

You can also take whey protein and creatine together. In fact, some studies have shown that taking both supplements together can lead to greater muscle gains than taking either supplement alone.

So, which supplement is right for you? It depends on your individual goals.

If you're not sure, talk to a doctor online using Dofody app. They can help you to choose the right supplement for your needs.

You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/

For any help and support, contact Dofody customer support number +918100771199

Join my channel membership for in-depth information on health topics - https://www.youtube.com/@doctorprasoo...

What is the right way to take Creatine supplements? (Malayalam) -    • ക്രിയാറ്റിന്‍ നിര്‍ത്തണോ? 💪 This is H...  

Can you take Whey protein and Creatine together? (Malayalam) -    • പ്രോട്ടീന്‍ + ക്രിയാറ്റിന്‍ 💪 Can I T...  

Does protein powder work without exercise? (Malayalam) -    • പ്രോട്ടീന് പൌഡര് കഴിക്കണോ? 💪 Can I Ta...  

Learn more about different types of vitamins and supplements here -   • Vitamins & Supplements  

#creatinemonohydrate #proteinpowder #whichisbetter #malayalamhealthtips

00:00 Intro
00:37 Protein & Creatine Similarities
01:18 Creatine supplement
04:03 Protein supplement
05:34 Protein or Creatine, which is better?
06:52 Before starting supplements
07:41 Starting dose
08:27 For Beginners
10:18 Outro

Dofody website - https://www.dofody.com

Dofody android app - https://play.google.com/store/apps/de...

Download from Apple App Store - https://apps.apple.com/in/app/dofody-...

Dr Prasoon Blog -https://beingthedoctor.com

Dr Prasoon on Facebook-   / pcey1  

Dr Prasoon on Twitter-   / praso0n  

Dr Instagram -   / doctorprasoon  

Like our Facebook page at -   / dofody  

Instagram -   / channel  

Twitter -   / dofody