പ്രോട്ടീന് പൌഡര് കഴിക്കണോ? 💪 Can I Take Protein Powder Without Exercise & Workout 🩺 Malayalam

Do you want to take protein powder without doing exercise? Are you just worried about muscle loss and wasting?
Do you fear that protein powder will make you fat if you don't work out?
Hi friends, I'm Dr Prasoon. In this Malayalam video, I'll tell you whether it's ok to take protein supplements without doing exercise. If you have been taking Whey protein supplements without any workouts, you should definitely watch this video.

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Do you want help to start exercising? Watch these videos -    • Fitness and Exercise  

Here is the study link that I mentioned in the video - https://pubmed.ncbi.nlm.nih.gov/33564...

#ProteinPowder #ProteinSupplements #MalayalamHealthTips #WheyProteinPowder

Video timestamp is here :

00:00 Intro
00:18 Protein supplements
01:44 Why take protein powder without exercise?
02:38 What happens when you exercise?
03:24 Daily protein requirement
04:26 Taking protein without exercise
10:10 Conclusion
11:04 Outro

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