ക്രിയാറ്റിന്‍ നിര്‍ത്തണോ? 💪 This is How Daily Creatine Supplements Transform Your Body 🩺Malayalam

Are you planning to start Creatine supplements? Are you worried about Creatine damaging your Kidney function?
Hey, I am Dr Prasoon. I get a lot of questions about Creatine powder and its safety.
In this Malayalam video, I talk about some of the common myths related to Creatine. I will try to answer questions like, whether you can stop taking Creatine, its relation with Creatinine and kidney damage, how much water you need to drink, the maximum safe limit, the loading dose, and the safety of taking Creatine powder continuously for life.

#creatine #creatinemonohydrate #malayalamhealthtips #sideeffects


Watch this video about Creatine, its benefits and side effects are explained in detail here (Malayalam) -    • ക്രിയാറ്റിൻ കഴിക്കണോ? 💪 What are the ...  

Check out these Creatine supplements on Amazon, I have used this one -https://amzn.to/3JYz94k

Talk to a Dofody doctor before starting Creatine supplements - https://www.dofody.com/

Vitamin and Supplements playlist -   • Vitamins & Supplements  

00:00 Intro
00:28 What’s Creatine?
02:28 Is Creatine Safe?
03:28 Should you drink more water?
05:05 Does Creatine elevate Creatinine?
05:40 Does Creatine damage the kidney?
08:08 Who can take Creatine?
08:54 Will it cause hair loss?
09:18 Taking Creatine on non-workout days
10:48 Can you stop taking Creatine?
11:04 Loading Creatine
11:50 Side effects
12;12 TAKING CREATINE BEFORE AND AFTER WORKOUT
12;43 Stopping Creatine
13:55 Outro


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