Alternating Endurance Run Intervals!

This workout will increase your endurance and keep you sweating! We are alternating between runs and jogs, with a little spice thrown in at the end of each block! Let's do this!

32 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
04:35 - Block 1
18:35 - Block 2
31:35 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Blazing Star - Tomas Skyldeberg
3. Can't Take My Eyes off You - Cleo Kelley
4. Got Me Stone Cold - Tape Machines
5. I Won't Let You Down (Killrude Remix) - Loving Caliber
6. It's Game On - Roof
7. On My Way to Find You - Raccy
8. Still Feels Right - Flux Vortex
9. Thrill Of It (Chez Remix) - Siine
10. Wanna Level Up - Vincent Vega

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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