STOP skating in one stance: reduce pain & injury risk with these 4 switch skating methods

Skating in only one stance can lead to pain, injury risk and all round worse skating. In this video I drop 4 methods to add more switch skating to work on these things and resolve imbalances in your body. In part 1 into the why behind all this along with dropping some exercises to work on these things (link below).

✅ PART 1 & exercises: Is your skating damaging your body? Probably, but here's the solution.    • Is your skating damaging your body? P...  

✅ The NBD Skate Performance program (full exercise program): https://www.thedailypush.com/12-week-...

In this video I’m going to go over how imbalances in our body from skating too much in one stance can do us over. Then I’ll share with you some of the best exercises for skateboarders to reduce pain, injury risk and to skate better.

Do you have knee pain when skating? Ankle pain when skating? Hip pain or back pain when skating? A common cause for these issues is imbalances in range of motion, strength, stability and function, and in this video I give you the skate piece of the equation to work on imbalances to handle these problems.

✅How to noseslide & hold your slides (+ exercises & step by step progressions)
   • How to noseslide & hold your slides (...  

✅Master boardslides FAST & overcome fear with proven exercises & progressions    • Master boardslides FAST & overcome fe...  

✅The Ultimate Guide to Manual Like a Pro (+ exercises)
   • The Ultimate Guide to Manual Like a P...  

✅ More on proprioception & vestibular training (+ exercises)
   • The secret to getting flat tricks dow...  

🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
   • How to learn skate tricks FAST (and h...  

2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
   • How Your Mindset Is Holding Your Skat...  

3. How To ACTUALLY Get Better At Skateboarding:
   • How To ACTUALLY Get Better At Skatebo...  

4. How to Conquer FEAR & Commit To Your Tricks:
   • How to Conquer FEAR & Commit To Your ...  

-------------------------------------------------------------------------------------------------------------------------------
🔥 WHAT THE DAILY PUSH IS ABOUT:
https://www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!

-------------------------------------------------------------------------------------------------------------------------------
------

👷‍♂️ WORK WITH ME :
https://www.thedailypush.com/coaching

-------------------------------------------------------------------------------------------------------------------------------
------

📞 HIT ME UP:
➡️ Website: https://www.thedailypush.com
➡️ Instagram:   / the.daily.push  
➡️ FB page:   / thedailypushonline  
➡️ https://www.paypal.com/paypalme/MattB...

-------------------------------------------------------------------------------------------------------------------------------
------
0:00 Intro
0:46 Straight head, same stance
1:33 Method 1
2:47 Method 2
7:02 Method 3
7:41 Method 4

#imbalances #skateboarding #switch