How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)

Every skater wants to pop higher but no one is talking about how. In this video I give you the secret methods that are guaranteed to increase your pop.

✅Check out the NBD Skate Performance program here - https://www.thedailypush.com/12-week-...

Do you want to know how to pop higher? How to Ollie higher or do other tricks with pop? In this video I give you the exercises and skate tasks you need that I use with the skaters I train 1on1 and from research on sports performance. From ankle exercises, knee exercises, hip exercises, to mobility exercises, stability exercises, strength, power and speed exercises,all to increase your pop.


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✅ More on proprioception & vestibular training (+ exercises)
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🔥 WHAT THE DAILY PUSH IS ABOUT:
https://www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!

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👷‍♂️ WORK WITH ME :
https://www.thedailypush.com/coaching

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➡️ Website: https://www.thedailypush.com
➡️ Instagram:   / the.daily.push  
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0:00 Intro
0:30 Breaking down the pop
4:20 The exercises
5:00 Mobility exercises
5:20 Stability exercises
5:59 Strength exercises
6:39 Power exercises
7:30 Hip flexion exercises
7:40 The skate tasks