FULL BODY yoga - 30 Min Total Body Yoga Flow- Yoga with Yana

Hi friends!

It's been a little while since I've last posted a class on here, and I am so excited to be sharing new yoga content with you! This class is a 30 minute FULL BODY yoga class! We will begin with a few warm up stretches and get straight into our flow, and end the practice with some deeper stretches. I invite you to focus on your breath throughout your practice, as it will help you get into each pose with more ease. Please take breaks if necessary and modify poses if needed. The puppy at the intro video is my dog Daisy, whom you will be seeing more often of in the near future!

We have a variety of similar full body yoga classes on our channel, so be sure to check those out as well if you enjoyed this practice! It's always a pleasure to guide you through your yoga practice. Thank you for being here and don't forget to hit the Like and Subscribe button for more weekly yoga classes!

Hope you enjoy this class!
Cheers,
Yana Thompson

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself