10 MIN. FULL ABS WORKOUT - Hourglass Shape | Upper, Lower & Side Abs

This 10 minute full abs workout was created for you to get the hourglass shape. I focused on including exercises that work your entire core, upper and lower abs such as side abs/obliques. For me, personally, it helps a lot to train my waist since it becomes way more toned and defined. Plus, I work my butt a lot so the hourglass body shape is visible. This ab workout challenges you and will make your abs burn. Combine it with my other abs workouts and especially with my hourglass workouts for better results. Also, do not forget, ABS are also made in the kitchen.

Music by Epidemic Sound
Loving Caliber - We Should Start Right Now
Lvly - Brand New (Helium)
spring gang - Ride with You
Mia Pfirrman - Windows

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.