Get RASP READY: Former Ranger's AIT Workout Routine

This video describes the basic template to maximize PT performance when it comes to military testing. This video is intended for individuals aspiring for schools such as RASP, Ranger School, SFAS, etc as well as those looking to improve their PT and overall health. The messages in this video is intended to inspire you to train properly and optimize your schedule for maximum results.

0:00 Introduction
0:20 The Significance Of Optimization
1:56 My Experience At Pre-RASP
2:33 How I Trained (Workout)
6:05 De-Escalation
6:43 How I Viewed Nutrition & Scheduling
7:50 DFAC Guide
8:33 My Exact AIT Schedule
11:03 Motivation | Reality
12:50 How to Support Me

Contact me for additional information or if you’re interested in me making you a personalized workout plan: @jstewthompson (instagram)

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