45 Minute Slow, Strong Yoga (Ground & Center Series, Part 14)

This is a 45 Minute slow, strong, grounding vinyasa yoga practice. Part 14 of the Ground and Center series of classes. A slow, heat building flow that includes balances, longer held standing postures and twists. The pace of the class is timed with the tempo of your complete, unhurried breath. Ideal for anytime you may feel stressed or overwhelmed. A practice designed to instil a sense of calm. Leave practice feeling more grounded. More centered in yourself.
For practice you may wish to have a block for supported warrior 3 and a blanket for our seated postures.


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Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class

https://open.spotify.com/playlist/4Zx...