🌿🌿 Guarana:
It is a plant native to the Amazon basin and has been used for centuries by Amazonian tribes for its medicinal properties. Here are some potential benefits supported by scientific evidence:
🌿 Antioxidant Properties:
Guarana is rich in antioxidants like caffeine, theobromine, tannins, saponins, and catechins, similar to green tea. These antioxidants help neutralize harmful free radicals that can cause cell damage and are linked to aging and diseases.
🌿 Energy and Focus:
Guarana is known for its high caffeine content, which can help reduce fatigue, boost mental energy, and improve focus. Guarana seeds may contain more caffeine than coffee beans, making it a popular ingredient in energy drinks.
🌿 Digestive Health:
Guarana has been traditionally used as a natural stomach tonic to treat digestive issues like chronic diarrhea. It contains tannins that can help relieve diarrhea by preventing water loss and caffeine which acts as a natural laxative to relieve constipation.
🌿 Heart Health:
Studies suggest that guarana may aid heart health by improving blood flow, preventing blood clots, and reducing the oxidation of "bad" LDL cholesterol. These effects could potentially reduce the risk of heart disease.
🌿 Pain Relief:
Historically, guarana has been used as a pain reliever by Amazonian tribes.
🌿Cognitive Enhancement: Some research indicates that guarana may have cognitive-enhancing effects and improve mental performance.
🌿 Weight Loss Support:
Guarana is used in weight loss products and might promote weight loss when combined with other ingredients. However, more evidence is needed to fully support this benefit.
🌿 Other Uses:
Guarana has been explored for its potential anti-inflammatory, anticancer, hypocholesterolemic, and anti-obesity effects due to its bioactive compounds like methylxanthines and flavonoids.
❄️❄️ Vitamin B12:
Vitamin B12 deficiency can lead to various hematologic and neurological symptoms. Here are the common deficiency symptoms supported by scientific sources:
🔴 Hematologic Symptoms:
🔴 Macrocytic Anemia:
Vitamin B12 deficiency often manifests as macrocytic anemia, leading to symptoms like fatigue, pallor, and jaundice due to impaired red blood cell formation.
🔴 Dermatologic Signs:
Deficiency may present with signs of anemia and increased hemolysis, potentially causing jaundice. A thorough dermatologic exam can be helpful in diagnosis.
🚫 Neurological Symptoms:
Peripheral Neuropathy: Patients may experience peripheral neuropathy, which can lead to symptoms like numbness, muscle weakness, and pain.
🚫 Glossitis:
Deficiency can cause glossitis, a tongue inflammation that may present with soreness and redness.
🚫 Neuropsychiatric Disturbances:
Vitamin B12 deficiency can result in neuropsychiatric disturbances such as cognitive changes, confusion, anxiety, and even dementia.
⭕ Other Symptoms:
Digestive Issues: Deficiency may lead to gastrointestinal symptoms like diarrhea and indigestion
⭕ Headaches:
Some individuals with vitamin B12 deficiency may experience headaches.
⭕ Vision Disturbances:
Damage to the optic nerve due to deficiency can cause vision disturbances.
⭕ Impaired Coordination:
Ataxia, characterized by impaired balance and coordination, is a neurological symptom associated with B12 deficiency.
🩸 Severe Cases:
In more severe cases, the deficiency can progress to involve the nervous system, leading to spinal cord damage (subacute combined degeneration of the spinal cord) and various neurological symptoms like ataxia and loss of proprioception.
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Dr. Junaid discusses a mix of subjects like medical science, cutting-edge research updates, scientific literature,, tech trends, disease states, pandemic dynamics, and more. His aim? Break down tricky medical concepts so they're not just easy to grasp but also useful in real-world situations.
Qualification:
PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary
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Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.
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