40 MIN Doubles Workout! - Treadmill Run

Welcome to the Doubles Run! We are doubling the length of the first interval of every block. Starting with a 3 minute run, we have a 6 minute jog. Then each block gets a little shorter, but a little faster! Let's get sweaty!

41 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
03:33 - Doubles Block 1
13:36 - Doubles Block 2
22:05 - Doubles Block 3
29:05 - Doubles Block 4
34:34 - Doubles Block 5
38:34 - Doubles Block 6

Songs Used:
1. A Little Bit More - Deanz
2. Be My Parachute - Basixx
3. Burst And Pop - Mondays
4. Concrete (Daxten Remix) - Frigga
5. Do You Think of Me - House Of Say
6. Goals - Luftmensch
7. I Just Can't Change My Emotions - Basixx
8. In the Ocean - Kata
9. Lay It All On Me - waykap
10. Make Me Crazy - Killrude
11. Not Long Ago - Ameryh
12. Ocean's Roar (COE Remix) - Thea Tyler
13. Out Loud Tonight - Pure Indigo

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #cardioworkout #treadmillchallenge