Top 3 Stretching Exercises for Martial Arts

Martial Fusion® is a Cross Training System developed by Guillermo Gomez, that blends Aikido, Kickboxing, Qigong, Yoga, and Meditation, into a unique physical and internal discipline based on the practice of 8 principles; breath, alignment, centering, coordination, fluidity, adaptability, balance, and awareness to ignite the human condition through the cultivation and magnification of higher energy levels unlocking our highest potential.

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