Keys To Great Foot Strike When Sprinting | Horizontal vs Vertical Force

Keys To Great Foot Strike When Sprinting | Horizontal vs Vertical Force: When sprinting many of us know the importance of utilizing vertical and horizontal forces in order for us to run faster. In this video we will be going over some key mechanical changes necessary to be able to maximize the ground contact time to make it as explosive and quick as possible. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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