Скачать или смотреть 25 MIN FULL BODY WORKOUT || Power Pilates (Using Weights)

This 25 minute FULL BODY WORKOUT is a spicy one, combining both strength training and pilates-inspired movements to give you the ultimate full body BURN!!!

Suitable for all fitness levels and includes a full WARM UP and COOL DOWN.

Equipment:
pair of light hand weights
exercise mat or supportive surface

#homeworkout #fitness #pilates #fullbodyworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:30 Warm Up
05:20 The Workout
23:14 Cool Down
26:34 Outro