Скачать или смотреть 25 MIN POWER UPPER BODY WORKOUT || Pilates x Strength

WORKOUT 11: 4-Week Pilates & Strength Program | 25-Minute Power Upper Body Workout!

Ready to sculpt those arms, shoulders, chest and back? This power upper body workout from our 4-week Pilates & Strength program is all about building strength and definition in just 30 minutes! We’re combining the best of pilates and strength training to target every muscle in your upper body, leaving you feeling energized and super strong!

Equipment:
2x light-medium pair of dumbbells
Mat or supportive surface

Warm up and cool down included for a complete workout. However if you’d like a longer cool down, I’ve linked one below:
   • 7 MIN COOL DOWN ROUTINE || After Workout  


Would love to hear from you in the comments below!! Enjoy!! 💫

Curated playlist linked for you:
https://open.spotify.com/playlist/5fi...


#pilatesstrength #homeworkout #upperbodyworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:26 Movement Prep
07:36 The Workout
27:19 Cool Down
29:23 Outro