Strong 20 Day 10: 20-Minute Full Body Functional Training

DAY 10 of our Strong 20 Program: 20-Minute Full Body Functional Strength Workout🔥

Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life!

► This is DAY 10 of our Strong 20 Workout Challenge. Find all of our Strong in 20 Workouts in this playlist:    • Fall 2023 Workout Challenge  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
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✨THE WORKOUT: 20-Minute Functional Training Strength Workout✨

► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.

👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat All 7 Exercises x2 Sets
✔️ Burnout Finisher (10 reps per move)

►Workout Outline:
1️⃣ 2 Back Rows, Clean + Uneven Front Squat Thrusters
2️⃣ 2 Staggered Deadlifts + 2 Balance Bicep Curls
3️⃣ 2 Split Lunges + 2 Split Lunges with Front Raises
4️⃣ 2 Lateral Side Step Squats + 2 Overhead Triceps
5️⃣ 2 Snatches + 2 Push Ups
6️⃣ Uneven Hold the World, Reverse Crunch + Dumbbell Pass
7️⃣ Shuffle + 2 Squat Dumbbell High Pulls

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:05 Set 1
12:10 Set 2
19:15 Burnout Round
22:50 Cool Down/Stretch

❤️ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/stron...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging — https://creatoriq.cc/3DH1SrW
► All Yours Cropped T-Shirt — https://creatoriq.cc/3SCcTzm
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4

👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging — https://creatoriq.cc/3BUu3CE
► All Yours Cotton Tank— https://creatoriq.cc/3DJhN91
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stron...

WEEK 1:
▪️Day 1: Legs and Back -    • Strong 20 Day 1: 20-Minute Leg and Ba...  
▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Sh...  
▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 4: Standing Core -    • Strong 20 Day 4: 20-Minute Standing A...  
▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body ...  

WEEK 2:
▪️DAY 6: Legs and Chest -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and A...  
▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Le...  
▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional...  
▪️DAY 10: Full Body Functional Training - 📍You are here!
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►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.
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FINISHED THE PROGRAM?! DO THIS NEXT 👇🏼
Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you're wondering what's next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our :
1️⃣ SplitStrong Program:    • FREE 2-Week Workout Program: SplitStr...  
2️⃣ HIITStrong Program:    • FREE 2-Week Full Body Workout Plan: H...  
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#functionalstrength #strengthtraining #fullbodystrength