Don't stop, regulate (slow progress is everything)

In this video we're talking about the power of regulating your nervous-system when you start something new or implement a new activity into your life. Sometimes we take all our courage to get started but then stop again because it feels exhausting or tiring or even too scary to keep going. That's why it's so powerful to get to know your nervous-system and tendencies of responding to meeting your growth edge. Instead of stopping completely, you can gradually grow by consulting and regulating your system.

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In the video I mention a few resources that are easy to access:

1. Journal about your tendencies and what would support you to keep going - slowly but steadily.

2. Try this sound meditation "rest and receive" to help you take a pause and calm your nervous-system (listen with headphones)
   • Rest & Restore Sound Bath  

3. Check out the book "atomic habits" to learn about the power of slow progress.

Share with me below how you feel about trusting others to hold you or support you.

With love, Vanessa.

#innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork

Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.

I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.

If we share, we can all grow together, so please comment, like and subscribe. :)

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Connect with me here

www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

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Thanks for watching, all my love, Vanessa.