Pilates Reformer Workout | Full Body | Intermediate Level

Get a full class experience with this 55 min Pilates reformer workout! Including fun and unique exercises mixed with classic repertoire targeting the full body. Trust me, you’re in for a fantastic workout!

*MODIFICATION: the workout suggests taking your footbar down 2 settings for a portion of the workout, if your footbar does not have this option do the following instead:

-Knee Stretch Series: hands will stay on footbar (bring together to one side than the other)

Abdominal Jumps: try as is, but rounding back a little further to compensate for the higher bar (option to use a mini ball behind for support) -OR lie down on your back with an imprinted spine

-Leg Series: lie all the way down using something to prop your head rather than up on your elbow

-Pike to Lunge: turn to face the footbar

Enjoy!!

Reformer Machine - https://amzn.to/3CG78ZH
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