How to Foam Roll your Calf

Welcome to Meglio TV

Follow our quick and simple video guide on the use of a Meglio Grid Foam Roller.

This video shows you how to use a Meglio Grid Foam Roller to help release tension in your calf. This exercise is particularly useful for runners, or for anyone suffering from a calf strain or Achilles tendonitis.

To begin, lay the roller down underneath the middle of the calf belly. Use a sweeping motion to roll up and down the calf, stopping at the knee. Change the orientation of the leg to target the outer aspect of the calf and to increase pressure, place your other leg up on top. If you find a particular area of tension, oscillate over the region back and forth to target the pain.

Buy: https://mymeglio.com/collections/all/...

Like what you see? Give us thumbs up above and subscribe:    / @megliotv  

Want to see more workout videos?
   / @megliotv  

Connect with Meglio Online:
Explore: http://www.mymeglio.com
Like:   / mymeglio  
Follow:   / wearemeglio  
View:   / mymeglio  

Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are