Скачать или смотреть Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stretch for flexibility!

Short and efficient follow along stretching routine for middle splits. This stretching for flexibility routine works both for beginners and advanced as well as for those who want to stretch before or after a gym or home workout. You can also use this as a break from work, wake up or TV break routine!

If you are a pole dancer, aerialist, yoga guru, gym freak, gymnast or dancer this is a great stretching routine that you can use as part of your warm up or to wrap up your training. You can also use it in your study break or while having your morning coffee!

STRETCH MORE:

20 Min MIDDLE SPLIT routine (follow along):
   • 20 MIN Follow along MIDDLE SPLITS for begi...  

20 Min follow along Front splits:
   • 20 min of FRONT SPLITS for ALL levels. FOL...  

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TumbleFlipSplit is a flexibility, acro and flipping universe for gymnasts, dancers, circus artists, pole dancers and aerialists.