Скачать или смотреть Stretching for Splits/Spirals | Flexibility • Mobility • Flow

🩰 Stretching for Splits/Spirals | Flexibility • Mobility • Flow

Work towards your splits/spirals with this guided stretching routine designed to:
✨ Increase flexibility
✨ Open your hips & hamstrings
✨ Improve mobility
✨ Support safe progress into splits

Whether you’re a beginner starting your flexibility journey or looking to deepen your splits practice, this routine will help you stretch effectively and mindfully.

I’d love to hear how you get on — let me know in the comments below 💛

With love,
Jazz xx

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⚠️ DISCLAIMER
Please consult your doctor before beginning any new exercise program. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.