15 Min Hip Mobility Strength Exercises - Best Routine For Injury Prevention + Performance (SO GOOD!)

15 Min Hip Mobility Strength Exercises - Best Routine For Injury Prevention + Performance // Caroline Jordan // For more info about ship strength and mobility, visit: http://www.carolinejordanfitness.com/

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This hip mobility strength routine will help you build stronger hips, prevent injuries, improve posture, enhance performance, and keep you active for life. Do this quick routine 2-4 times a week for optimal results. This hip mobility strength routine is designed to mobilize the hip joints based on the ways (and movement patterns) you might use them most: running, strength training, or… sitting at your desk. All of the exercises in this routine are geared toward improving the hips’ range of motion while activating and strengthening surrounding muscles to help control the movement.

By performing exercises that stretch and strengthen our hips, we can avoid pain and injury, improve motion and circulation, and release energy. These are just a few reasons why we should make hip, butt, and thigh exercise part of our regular exercise routine.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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