膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises

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如果你有膝關節痛，今次邀請了註冊物理治療師蔡永基先生Kevin，為我們示範膝關節強化及伸展運動。如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr. Joe invited Mr. Kevin Choi, a Physiotherapist, to demonstrate the best knee exercises. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #膝關節痛 #腿冇力 #上落樓梯痛 #蔡永基物理治療師 #physio_kevin
#DrJoe脊醫教室 #伸展
#drjoewong #kneepain #osteoarthritis #legpain
#chiropractor #drjoe #neckpain
#exercise

0:00 簡介 Introduction
4:50 運動一：脛骨旋轉運Exercise 1: Tibia twist
6:34 運動二：橋式Exercise 2: Bridge
10:32 運動三：靠牆無影凳Exercise 3: Chairless Stand against the wall
12:54運動四：深蹲Exercise 4: Squat

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。