Скачать или смотреть Easiest Most Delicious High Protein Korean Beef Rice Bowls! ONLY 484 CALS

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥

My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i've made🔥

Macros per serving (4 servings total)

484 Calories | 50g Protein | 52g Carbs | 7g Fat

Ingredients (for 4 portions)

800g Lean Beef Mince (I use topside beef one of the leanest cuts)
80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
30g Honey
4-5 Garlic Cloves Minced
25g Gochujang
10ml Sesame Oil
1 tsp Sesame Seeds

Pickled Cucumbers

Sliced Cucumber
Grated Carrots
20g Light Soy Sauce
10g Rice Vinegar
1 tsp Garlic Powder
1 tsp Chilli Flakes
1 tsp Sesame Seeds

Spicy Lemon Mayo

50g Light Mayo
25g Sriracha
1/2 tsp Garlic Powder
1/2 Lemond Juice
140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥

Important cooking notes

When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
Serve with Hot rice and enjoy!
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