★15min★瑜珈呼吸冥想練習音樂 – 幫助放鬆靜心 / Yoga Breathing Meditation Practice Music to Relax and Calm Down

早晨、午休後、睡前或開始做瑜珈前，都是非常好的呼吸冥想練習時間，為自己找一個穩定安心的小空位，維持一個不駝背及聳肩的姿勢（站、坐、臥姿皆可），暫時關掉手機，調整好心情，播放此音樂，開始你的15分鐘呼吸冥想練習…

此影片精選自花精情緒治療諮詢師－黃露儀醫師的療癒音樂創作，傾聽由長笛、鋼琴、胡琴、琵琶等樂器交織成的輕柔旋律，溫和的穿透內在，令情緒得以穩定沉靜。此時再搭配習慣的呼吸法及舒適的環境與姿勢，就能輕易地進入冥想的氛圍，讓你隨時隨地都能開始你的練習，對於初學者或容易分心者都很適合。

關於呼吸冥想練習：
呼吸(Pranayama)與冥想(Dhyana)其實密不可分，練習瑜伽的腹式呼吸或各種深沉的呼吸（左右鼻孔按壓交替呼吸)，可以預防及紓緩呼吸道的不適，也可以讓人的思緒緩慢下來、減少累積的壓力、修護心智的憂鬱與撫平受到重大心靈創傷後的壓力疾病，更容易專注於當下。

此系列影片的呼吸冥想練習總共分為：15分鐘與60分鐘兩個階段，可以配合自我的時間或作息來做分配，循序漸進的練習，不需要過度強求立刻達到預期中的效果。

In the morning, after your nap, before going to bed at night, or just before doing yoga are great times to practice breathing meditation. Find a quiet place where you can be at peace, keep your back straight, and not have your shoulders in the shrugged position (this can be done standing, sitting, or lying down). Turn off your phone, prepare your mood, put on this music, and start a 15-minute breathing meditation session.

This video contains select pieces of therapeutic music from Dr. Huang Luyi, a consultant in the field of flower-essence mood therapy. Listen to gentle blends of the flute, piano, huqin, and pipa that will softly penetrate into your body to stabilize and calm your emotions. Add to this your breathing techniques and a comfortable environment and posture, and you are sure to fall into a state conducive to meditation. In this way, you may start your practice anytime, anywhere; it’s perfect for beginners or those who are easily distracted.

About breathing meditation practice:
Breathing (pranayama) and meditation (dhyana) are in fact inseparable. The techniques of breathing from the stomach or other deep-breathing methods (such as alternating nostrils by closing one with your finger) in yoga can prevent and provide relief for respiratory tract discomfort, and they can also slow down a racing mind, release accumulated pressure, offer healing to a depression-laden heart, and provide comfort for those dealing with slated illnesses resulting from major psychological injury, allowing the practitioner to be better able to focus on the present.

This video series for breathing meditation contains two parts: one that is 15 minutes and another that is 60 minutes. Feel free to use them as your schedule allows. Just take your practice step by step – there is no need to overdo it in trying to achieve any pre-established goals.

Track
1. 柔軟的水滴 The Tenderness of Drops / 黃露儀 Tracy Huang
2. 無私的愛 The Unconditional Love / 黃露儀 Tracy Huang

#Yoga #Meditation #Relax
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