Episode 9: Pelvic Floor Muscle Activation (Kegels Part 3)

Описание к видео Episode 9: Pelvic Floor Muscle Activation (Kegels Part 3)

This lesson focuses on the third layer of muscles and the deepest portion of the pelvic floor. The third layer of muscles is responsible for bowel & bladder function and supporting our internal organs from below.

Find a comfortable position and find your connection with this deepest layer of muscles.

To learn more about Andrea Plitz, PT & RYT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/.

The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

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