Learn the Great Lock Technique - Maha Bandha | Yoga

Delve into Pranayama with the Great Lock Technique, Maha Bandha.

This video series will give you basic insight into the basics of Yoga practice.
In the next video, you will learn the Nerve Purifying Breathing Technique.

Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga

Maha Bandha strengthens the autonomic nervous system and pelvic region.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K