5 Exercises to Prevent IT Band Syndrome

These few episode are going to help you prevent IT band syndrome.

Timestamps
0:00 - Welcome
1:00 - 90/90 Hip Mobility
4:22 - Kneeling Hip Flexor Reaches
5:20 - Adductor Rocks
7:14 - Hip Abductor Holds
8:47 - Wall SL RDL

We have a PTPearl podcast episode on IT Band Syndrome. Tune in if you'd like to learn a little more about it.    • Understanding IT Band Syndrome  
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