Скачать или смотреть 25-MINUTE SLOW SCULPT I Full Body Pilates I At Home Pilates Workout

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This 25-minute full body flow focuses on slow, controlled movement that sculpts, tones, and realigns the body. You will strengthen your core, open your posture, and leave feeling grounded and clear. Using 2 lbs hand weights

0:00 grounding mediation
3:15 four point series
8:38 side series
10:55 core & arm series
16:05 four point series
20:53 side series
23:26 stretch
26:04 closing mediation

Thank you for being here with me 🤍

Love,
Brooke x

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.