Скачать или смотреть 20-DAY UNLOCK YOUR LIGHT I DAY 11 35 -MIN FULL BODY PILATES SCULPT I Intermediate/Advanced

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Level: Intermediate - Advanced

In my signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body in 35-mins.

0:00 intro
1:10 grounding meditation
3:08 warm up
5:54 core & arm series
10:06 bridge series
13:12 core & arm series
17:20 bridge series
21:22 side series
23:53 lunge series
27:54 side series
30:14 lunge series
34:12 closing mediation
Thank you for being here with me 🤍

Love,
Brooke x

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.