How Long Should Your Workouts Last?

STUDIES
https://pubmed.ncbi.nlm.nih.gov/35069...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/34125...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/34757...

TIMESTAMPS
00:00 Intro
00:12 Sets
03:30 Rest Periods
05:42 Exercise Selection
07:31 Warm-Ups
09:54 Rep Ranges
12:08 Strength & Skill
13:00 Cardio
14:33 Time & Effort
15:38 Practical Recommendations

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