Community Questions - Hypermobility Exercises for Neck Pain & Instability (CCI)

This week we address my strategy for treating hypermobility neck pain and neck instability (CCI, AAI, UCI). This is a very common issue in hypermobility. Neck instability can cause a multitude of problems. But is it solved by doing chin tucks and forcing our heads back with neck correction exercises?

I explain my unique strategy for managing hypermobility in the cervical spine.

💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙

- - - - - - - - -

🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club

- - - - - - - - -

👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob...

- - - - - - - - -

📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/

More at https://jeanniedibon.com/

▶︎ Instagram:   / jeannie_di  

▶︎ Twitter:   / jdibon  

▶︎ Facebook:   / jeanniedb  
- - - - - - - - -

#hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong