Get out of bed faster! Sleep tips for back pain! Start your day better!

Описание к видео Get out of bed faster! Sleep tips for back pain! Start your day better!

The dreadful moment...you're lying in bed, need to get up to start your day. But you're dealing with back pain and you know it's going to hurt...a lot! Sometimes you even feel stuck.

Been there. The good news is there are a few things you can do to make that transition a bit easier. I'll explain and demonstrate them for you in this video. Hope it helps!!

Check out these other back pain videos:
What to do when you throw your back out:
   • What To Do When You Throw Your Back O...  

Heal your back at night:
   • 3 keys to heal your back in your slee...  

Rob Drenning, PT

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