Скачать или смотреть AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!

This workout is great for anyone who needs an amazing challenge in a short amount of time and wants to make sure their training is EFFECTIVE! Your training today will target your chest, back, shoulders, and arms while building strength and definition. Grab your weights, follow along, and get ready to feel stronger with every rep! We will complete 2* rounds of a circuit and complete three big circuits before starting back at the top and running each circuit two time through again! Overall we will complete 4 rounds of every exercise so be ready to PUSH!

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Exercises:
Chest Press (floor or bench)
Bent-Over Rows
Shoulder Press
Lateral Raises
Biceps Curls
Overhead Triceps Extensions
Chest Fly
Back Fly
Front Raises