🥵 Why running in the heat is so hard & how to make it easier.

Summer is here which may mean hot and humid runs for most of you! This video/podcast with Doc Lyss covers why it's hard to run in the heat/humidity, what's happening physiologically to the body, and tips for making your runs easier or more manageable!

🎧 Listen to this podcast (Episode 70) on the go.
→ Messy Middle Podcast: https://bit.ly/3FTKDSr

⏰ Time Stamps:
0:00 - Introduction
0:59 - What's happening in your body?
2:15 - You're losing sweat too!
2:50 - Blood plasma loss
4:30 - Heat/humidity mask fitness
5:00 - Arm sleeves
5:30 - Cooling towel or wipe sweat
5:50 - Use a bandana or wet your hat
7:20 - Slow down your pace
7:45 - Use RPE or the Talk Test
8:35 - Slow down/walk breaks
9:20 - Bring more water/hydrate more/electrolytes
11:55 - Run during cooler times of day
12:20 - 2 week adaptation
14:50 - "Fast Fall"
15:40 - Don't beat yourself up!
16:50 - Wrap up

⭐️ Follow Alyssa on Instagram
  / doclyssfitness  

⭐️ Follow The Lyss Method on Instagram
  / thelyssmethod  

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-m...

🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

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→ https://doclyssfitness.com/products-i...