25 min AB and CORE workout + FINISHER (intermediate) - No equipment, no repeats, from home

Today let's focus on ab and core strength with 3 sets of bodyweight exercices + 1 core finisher for a stronger body. Roll out your mat and let's get to work!

🏀 Props : mat
🎈 Level : intermediate

W O R K O U T
0:00 • Intro
0:26 • On your back 🔥 30"/10"
7:16 • Side exercices 🔥 30"/10"
14:05 • Plank exercices 🔥 30"/10"
20:56 • CORE FINISHER 🔥 60"/15"
23:25 • Cool down

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandrale...
➡ Facebook :   / alexandralepoixcoach  

E P I D E M I C S O U N D M U S I C C R E D I T S
https://www.epidemicsound.com/

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.