Скачать или смотреть 25 Minute Deep Core Compression Workout

Unlock the power of your deep core! 🔒 In this 25-minute session, we are moving beyond standard crunches to focus on core compression. This technique targets the transverse abdominis the deep "corset" muscles of your midsection to improve stability, protect your back, and create a strong, functional core.

Why This Routine Works: Compression is the secret to true core strength. By focusing on intentional bracing and breathwork, we activate muscles that often go untapped in traditional workouts. This routine is perfect for anyone looking to level up their fitness, improve their posture, or develop better abdominal control. No equipment is needed, just your focus and a mat!

Workout Details:

Duration: 25 Minutes

Focus: Deep Core Activation & Compression

Difficulty: Intermediate

Equipment: None (Yoga mat recommended and Yoga blocks)

Timestamps:
00:00:00 - Warmup
00:15:53 - L-sit lift
00:16:43 - Straddle leg lift
00:17:28 - pike leg lift
00:21:08 - Handstands

✨ The Challenge: Try this routine twice a week for the next 21 days and feel the difference in your daily stability! ✅ Subscribe for more weekly core burns, movement flows, and HIIT sessions. 💬 Comment below: Did you find it harder to breathe or hold the compression? Let’s discuss!

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