Скачать или смотреть Short & Intense: 12 Minute Daily Core Sculpting Routine

Ignite your midsection in just 12 minutes! 🔥 This fast-paced, high-intensity routine targets your entire core—from your upper and lower abs to your obliques and deep stabilizing muscles. Whether you're short on time or looking for an intense finisher to your workout, this session is designed to deliver a deep burn and real results without needing any equipment.

Why This Routine Works: We focus on time-under-tension and back-to-back movements to maximize muscle engagement in a short window. This 12-minute session is perfect for busy days when you need to strengthen your foundation and improve your posture. No equipment is needed—just show up, stay focused, and give it your all!

Workout Details:

Duration: 12 Minutes

Focus: Core

Intensity: Intermediate (Scalable for all levels)

Equipment: None (Yoga mat recommended)

Timestamps:
00:00:00 - Overhead hold knee raises (both sides)
00:02:29 - Side hold knee raises (both sides)
00:04:49 - Deadbug
00:06:01 - Glute bridge knee thrust (both sides)
00:08:19 - Bear hold
00:09:29 - Reverse plank marches
00:10:39 - Pike leg lifts

✨ The Challenge: Can you complete the entire 60-second "pike leg lift Finisher" without dropping your legs? Let me know in the comments! ✅ Subscribe for more weekly core burns, HIIT challenges, and mobility flows. 💬 Comment below: Which core exercise is your absolute favorite?

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