20 Minute Knee Friendly Full Body Workout For Women | No Lunges No Squats

This full body knee friendly workout will strengthen your hamstrings, inner thighs and glutes without using any squats or lunges. This timed workout will hit your biceps, triceps, pectorals, glutes, hamstrings, inner and outer thighs, and your abdominals. Such a great workout , especially if you have bad knees. We don't always have to do squats and lunges to strengthen our legs.

Exercise List:
Dumbbell Dead Lift
Curls w/ Holds
Upright Rows w/ Leg Lifts
One Leg Hip Thrusts
Flys
Inner Thigh Leg Lifts
Push Ups
Plank w/ Rockers

Thank you for all of your support. I have so much fun working ut with you. It isn't much fun working out by yourself , but knowing I have other people that look forward to these workouts makes all the difference in the world. You inspire me to work harder and stay on this fitnesses journey .

Much Love,
Gina