Скачать или смотреть Upper Body Strength Workout with Dumbbells / Epic Arms | 100 DAY OBSESSION Day 67

DAY 67 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥EPIC ARMS workout today 🔥
45 min upper body strength workout with dumbbells - low impact, high burn ams focused workout. Subscribe here ➡️https://www.youtube.com/c/JulietteWoo...

Our focus today is low impact cardio, full body strengthening and sculpting with special focus on our arms and shoulders. This is your total body strength workout with dumbbells. This session include warm up, compound exercises and unilateral exercises for upper body!
This is a great companion of strength, core, arms and abs workout in one session. First add on block we will be focusing on large muscle groups and full body strength, second block we are focusing on building upper body strength. We will finish this challenge with strong push up finisher.
For this HIIT and pilates workout challenge, you will need just your mat and moderate weights. This is challenging workout, so make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team!

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// Workout Breakdown //
0:00 ABS HIIT WORKOUT
0:30 WARM UP
WARM UP
AIR SQUATS
BURPEE TO LEGS TAP SIDE RL
PLANK TO EXTENDED PLANK

BLOCK 1 (ADD-ON 1,2/ 1,2,3/1,2,3,4)
3:59 FRONT RASE TO CHEST PRESS 90’
5:39 BENT-OVER NUTRAL GRIP ROW TO SQUAT FRONT RASE 90
10:47 ANGEL TO OH WG PRESS
19:11 WOOD CHOPPER TO TRICEP EXTENSION RL

20:56 1 ARM DOG TO PLANK

BLOCK 1 (UNILATERAL) 2 times
23:44 FROGGER SQUAT WITH OVER HEAD REVERSE PRESS
24:24 HIGH PULL TO CROSS BODY BICEP CURL
25:27 LATERAL PRESS EXTENSION TO 90’ HOLD BICEP CURL
26:40 KNEE LIFT WITH CRUNCH

PUSH UPS FINISHER
38:03 SPIDER-MAN PUSH UPS
38:55 STAR PUSH UPS
39:42 TRICEP PUSH UPS

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video Upper Body Strength Workout with Dumbbells / Epic Arms | 100 DAY OBSESSION Day 67
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