Top 7 ABSOLUTE WORST Activities You Can Do For Lumbar Spinal Stenosis

Lumbar spinal stenosis is confusing to treat for most healthcare professionals. Doctors will offer medications and surgery, but most people want to figure out natural ways to help their stenosis.

The exercises and stretches recommended by healthcare professionals are often movements that make the spinal stenosis worse!

That’s because they don’t understand what adds and removes pressures from the spine. Twisting and back bending motions are some of the most pressurizing movements anyone can do to the spine…and exercises and stretches that involve stretching and twisting are usually the main thing people are told to do.

Twisting and back bending are what is often recommended on the internet too!

In this video, Dr. David explains why these 7 activities are the worst you can do for lumbar spinal stenosis.

Watch to the end where he points you toward what you should be focusing on to help lumbar spinal stenosis.

Below is more help we have for you 👇

We offer an online comprehensive exercise program for back problems right here!
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It's a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David.
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Here are more videos we have to help you with lumbar spinal stenosis:
🌟 “Lumbar Spinal Stenosis Help”
   / playlist  
list=PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

00:00 Top 7 ABSOLUTE WORST Activities You Can Do For Lumbar Spinal Stenosis
01:02 Number 1 - Back Extension Exercises
02:37 Number 2 - Twisting Exercises
04:40 Number 3 - Spinal Adjustments And Manipulations
08:25 Number 4 - Hamstring sStretches
10:40 Number 5 - Back Extension Stretches
12:40 Number 6 - Pain Medications And Injections
14:03 Number 7 - Decompression Surgery
17:04 How To Treat The Root Problem Of Lumbar Spinal Stenosis

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.