Muay Thai Training At Home - Combination (layering)| Beginner Friendly, No Equipment with Spring Sia

Hey team!

We're back today with another Muaythai at home session! No equipment and beginner friendly! In today's class we'll be layering a combination - building up into a longer combo and longer round.

We'll warm up with elements of the combination :)

WARM UP TECHNIQUE:
R1: Angles 00:35
R2: Step Up Kick 03:25
R3: Lean 05:54

COMBINATION (layering each round; adding a minute each round):
R1: Teep - Jab - Cross 08:27

R2: Teep - Jab - Cross - Rear Check - Rear Kick 11:26

R3: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee 15:19

R4: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee - Long Guard - Push Away - Lead Check - Switch Kick 20:47

R5: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee - Long Guard - Push Away - Lead Check - Switch Kick - Lean - Rear Kick (long) 27:03

CORE WORK: 35:23

Sit Ups into Elbow 36:10
Side Plank 37:30
Side Plank 38:50

Hope you enjoyed this style of class! We use the layering technique often when teaching pad holding to newer students. Instead of having to think and creating a break in between the strikes, the layering technique keeps the flow going and also helps the pad holder to build combinations and confidence. For the striker, you'll get to repeat and improve the strikes, and develop flow through the ranges and strikes.

Connect with me on insta!
Personal page @springsia -   / springsia  
Coaching page @heartmuaythai -   / heartmuaythai  

Filmed @Strike Studio
  / strikestudio.au  


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