Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia

Hey Team!

I'm back! It's been a pretty long while - sorry for the absence. Life was and still is making a huge reshuffle. Thank you for the support and love. I am now back here OFFICIALLY with my own channel and brand. Excited to push forward and share more of my journey with you guys!

Today we're back with a full beginner friendly, home friendly class! No equipment needed, just your amazing self! Lets go!

WARM UP
R1: Checks 00:42
R2: Jab - Cross - Rear Elbow - Lead Elbow 02:17
R3: Teeps 03:46
R4: Knees 05:16
R5: Jab - Cross to Body - Hook 06:47

COMBINATIONS 08:05 (20 star jumps between rounds)
R1: Jab - Cross - Hook - Rear Up Elbow - Switch Knee 08:41

R2: Lead teep - Fake - Knee - Lead Elbow - Rear Elbow - Rear Knee 12:28

R3: Cross - Uppercut - Cross - Leg Kick - Rear Body Kick 16:12

R4: Double Jab - Cross to Body - Hook - Lead Check - Switch Kick 19:57

R5: Rear Teep - Fake - Knee - Rear Elbow - Angle - Leg Kick 23:41

CORE 27:57

Shoulder Taps 12:05

Leg Raise into Hip Lift 29:09

Russian Twists 30:31

Hope you enjoyed that workout! :) Thank you for joining me and the furry fam! Thought I'd leave music out of these videos so you can play your own tunes in the background! :D

Connect with me on insta!
Personal page @springsia -   / springsia  
Coaching page @heartmuaythai -   / heartmuaythai  

Filmed @Strike Studio
  / strikestudio.au  

#muaythaiathome #muaythaiclass #muaythaiworkout #muaythai #martialarts