FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)

Hey Team!

Back with a fun Elbows and Knees focused class!

How to throw a horizontal elbow in Muaythai 00:22

How to throw an up elbow in Muaythai 05:13

How to throw a spinning elbow in Muaythai 07:18

How to throw a knee in Muaythai 10:03

Shadowboxing combinations with knees and elbows 11:50

R1: Jab - Cross - Rear Horizontal Elbow - Switch Knee
R2: Jab - Lead Horizontal Elbow - Double Rear Knee 13:57
R3: Double Jab - Rear Up Elbow - Angle into Rear Knee 16:28
R4: Jab - Teep - Lea Up Elbow - Rear Knee 18:57
R5: Jab - Cross - Hook - Cross - Step Back into Rear Spinning Elbow 21:27
R6: Jab - Rear Knee - Lead Knee - Fake into Spinning Elbow 24:00

CORE FINISHER 26:46

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