Yoga poses for shoulder extension - Iyengar Yoga

Yoga poses for shoulder extension - Yoga for shoulder mobility. In this class we practice some poses that encourage (and require) a large degree of extension in the shoulder joints.

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Chapters:
00:00 - Intro
00:33 - taking one arm back to a chair
02:40 - taking both arms back to a chair
03:43 - descending hips off chair whilst keeping both arms back
06:49 - Uttanasana (intense stretch pose) with arms back in extension and belt around wrists
08:54 - Uttanasana (intense stretch pose) with arms back in extension and fingers interlocked
11:42 - Prasarita Padottanasana (spread foot intense stretch pose) with arms in extension reaching to the chair
13:32 - Thanks for joining me


Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.