Ladder 4 Workout For Fencing With Sergey Bida By Bida Foundation (Olympic)

Develop and improve the high speed of your legs. The coordination ladder is a wonderful simulator and assistant that will help you become the fastest athlete on the fencing strip. During the Ladder training series, we not only develop maximum speed, but also competently approach and learn the concept of speed difference, which is very important in our sport and in the Bida Foundation fencing philosophy.

Not only the speed is important, but also the speed difference!

Thanks to the hard work of the exercises on the coordination ladder, your movements on the fencing strip will become much clearer, cleaner, much softer and faster. Switching from steps forward to steps back will happen instantly, and the change in the rhythm of defense and attack will be invisible to your opponent's eye.

Be invincible!

The coordination ladder is used in almost all sports, and it plays a very significant role in fencing. You can use any exercises of your choice, because we have prepared for you a series of Ladder workouts on which we have collected, in our opinion, the best exercises for the development of fencing skills. Everything is for you.

On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App.

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See you on the strip and good luck!

Timing
00:00 – 01:46 – Intro
01:47 – 02:41 – Hop scotch high knees
02:42 – 03:42 – Hop scotch high heels
03:43 – 04:28 – Hops high knee
04:41 – 05:18 – Ice hockey steps
05:20 – 06:28 – Half shuffles
06:30 – 07:45 - Shuffles over ladder
07:46 – 08:35 - Double shuffles
08:44 – 11:13 – Steps Series
11:14 – 12:32 - Step forward high knees
12:33 – 13:29 - Step forward high knees together
13:30 – 14:25 – Hide step forward
14:26 – 15:13 – Spider
15:14 - Water break
15:15 – 24:23 – High speed level
24:24 – 25:47 – Overall Results