Pandiculation for a deep RELAX of your BACK | The Wishbone, a Somatic Movement

Release tension in your low-back, Relax the long diagonals of the back, decompress the spine.The Wishbone, a somatic movement developed by Eric Cooper, that helps to bring you out of the high-idle of stress tensions. It's a partial replacement of the classic Somatics movement called the Back Lift. Join Eric Cooper in this liberating somatics practice and start feeling more relaxed and at ease in your body.

Remember, do not go into any strain, discomfort or pain while doing these movements.
These are the practice videos for my clients.

This movement, The Wishbone was developed by Eric Cooper Somatics ©2021
https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Another version of The Wishbone, more vectors:    • The Metronome and The Wishbone, Low B...  


Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

YouTube Chapters
0:00 Intro - Lots of diagonal muscles in the back
0:20 Starting out, Assessment, It's torso twisting.
0:56 As you relax, control the opening of the back diagonal
1:05 It starts from the top of the torso, elbow presses to the mat
1:31 Amplify the movement by having knees further apart, like a Wishbone
1:42 Press front of belly to the mat to easily make the twist
1:52 Back pocket pulls toward opposite elbow, the long diagonal of the back
2:00 Feet windshield-wiper across to maximize the length of the line
3:14 Assessment half way through, See what you've got
3:20 The second side
5:36 Assessment after both sides
5:53 Are you more calm with a relaxed back?


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Pandiculation to RELAX your BACK | The Wishbone, a Somatic Movement by Eric Cooper